VideoLight work on heavybag 7/18/11 Video Rope climb and Rappell Video 0 - Push ups out of shape. Low rep.
Video 1 - Heavy bag (first time in awhile and I look weak. I
didn't practice blocks since it was just for strikes)
Video 2 - First try at rope climbing in
over 20 years just to see if I could even lift my own weight which is
about 20lbs heavier than when I danced and did karate Video 3 - That evening, a second try at rope to
see if I could make it higher
heavy bag work 7/18/11
Taking it easy so I can build the right muscles again
and Abseil 7/15/11
again: I learned from an experienced climber on a 70ft cliff and
can do it really fast no problem!
I guess this is why I could do Pas huh?